How to Sculpt a Greek God Marble Chest with Push-ups
This is not a book on how to do gazilion Push-ups (PUS), tens of PUS variations or how to break crossfit PUS records. Neither is this a “how to do PUS” book. There are hundreds of Youtube tutorials that teach you how to do that, so I didn’t see the point on adding something like that in here…
This book is the result of all the latest strength-training science combined with my personal research the last couple of years. Get it now and learn everything you need to know about building muscle without lifting weights and sculpting an aesthetic bodyweight physique!
How to Carve a Gymnast’s Ripped Back with Pull-ups
Pull-ups are the best upper-body muscle-building exercise out there. Elite organizations such as army special forces, SWAT teams , the marines and more, all require a minimum amount of pull-ups as a prerequisite for anyone to join their training programs….