Battle rope and Calisthenics Workout

BATTLE ROPES & CALISTHENICS CIRCUITS

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In this blogpost we’ll share with you an intermediate and an advanced workout plan that combines battle ropes with bodyweight-exercise based circuits. If you’ve been doing basic bodyweight training consistently anywhere between six to twelve weeks, pick the intermediate plan. If you’ve been training consistently for more than 12 weeks, you can also give the […]

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BATTLE ROPES & CALISTHENICS: Sizes, Set-Up & Workout Methods (Part 1)

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Price-wise you could say that battle ropes are a bit expensive compared to other bodyweight workout accompanying gear, but… it’s a piece of equipment that doesn’t need any maintenance and it can last you a life-time. Depending on your training goals and workout location, you’ll have to decide which battle rope size is more suitable […]

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Battle-rope Benefits for Calisthenics, MMA Fighters & Sedentary People

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A lot of fitness equipment becomes popular every now and then, but very few things are effective enough to stay around. This is why when the battle rope started to become a hype, my first thought was that it was probably just another fitness fad. Still, something about it’s simplicity and ruggedness appealed to me. […]

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Slam ball tosses and Calisthenics (Benefits & Training Tips)

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Slam balls are one of the best exercises for developing power. I love combining them with calisthenics, especially when I want to have an intense and stress-relieving workout. They improve power, cardiovascular endurance and reactive strength of your lower and upper back, your arms and your abdominals. Reactive strength refers to force produced by a […]

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Gymnastic-Rings & Jumping Rope Bodyweight Workout (Intermediate & Advanced weekly plan)

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In this post, I’ll share with you a whole-body weekly workout plan for which the only training tools you’ll need are a set of gymnastic rings and a jump rope. If you’re looking for some basic bodyweight exercise equipment to invest on without spending too much money – these are the top two items to […]

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BODYWEIGHT ESSENTIAL TRAINING ACCESSORIES: #2 JUMPING ROPE

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In the first blog-post of this year’s series, we talked about the number one body-weight training accessory – gymnastic rings. In order to balance your pushing movement patterns with you pulling movement patterns and keep you body symmetric and health, gymnastic rings are a must. After getting your first set of gymnastic rings, there is […]

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INTERMEDIATE & ADVANCED 15-MINUTE WORKOUT WITH GYMNASTIC RINGS

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Today, we’ll share with you an intermediate and an advanced fifteen-minute workout plan for which the only piece of equipment you’ll need is a set of gymnastic rings. Once again, we’ll be training at our favorite gym – the outdoors and we’ll be hanging our rings around a basketball hoop’s body. Some other alternatives besides […]

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