Battle-rope Benefits for Calisthenics, MMA Fighters & Sedentary People

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A lot of fitness equipment becomes popular every now and then, but very few things are effective enough to stay around. This is why when the battle rope started to become a hype, my first thought was that it was probably just another fitness fad. Still, something about it’s simplicity and ruggedness appealed to me. […]

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Slam ball tosses and Calisthenics (Benefits & Training Tips)

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Slam balls are one of the best exercises for developing power. I love combining them with calisthenics, especially when I want to have an intense and stress-relieving workout. They improve power, cardiovascular endurance and reactive strength of your lower and upper back, your arms and your abdominals. Reactive strength refers to force produced by a […]

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Gymnastic-Rings & Jumping Rope Bodyweight Workout (Intermediate & Advanced weekly plan)

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In this post, I’ll share with you a whole-body weekly workout plan for which the only training tools you’ll need are a set of gymnastic rings and a jump rope. If you’re looking for some basic bodyweight exercise equipment to invest on without spending too much money – these are the top two items to […]

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BODYWEIGHT ESSENTIAL TRAINING ACCESSORIES: #2 JUMPING ROPE

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In the first blog-post of this year’s series, we talked about the number one body-weight training accessory – gymnastic rings. In order to balance your pushing movement patterns with you pulling movement patterns and keep you body symmetric and health, gymnastic rings are a must. After getting your first set of gymnastic rings, there is […]

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INTERMEDIATE & ADVANCED 15-MINUTE WORKOUT WITH GYMNASTIC RINGS

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Today, we’ll share with you an intermediate and an advanced fifteen-minute workout plan for which the only piece of equipment you’ll need is a set of gymnastic rings. Once again, we’ll be training at our favorite gym – the outdoors and we’ll be hanging our rings around a basketball hoop’s body. Some other alternatives besides […]

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15′ BEGINNERS BODYWEIGHT WORKOUT WITH GYMNASTIC RINGS (+VIDEOS)

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In this video we’ll share with you a whole-body fifteen-minute weekly workout plan that requires just one piece of equipment – gymnastic rings. We’ll be training at our favorite environment – the outdoors (recommend previous video “outdoor training benefits”) and for hanging our GRS we’ll be using a basketball hoop’s body. This is one of […]

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