Today, we’ll share with you an intermediate and an advanced fifteen-minute workout plan for which the only piece of equipment you’ll need is a set of gymnastic rings. Once again, we’ll be training at our favorite gym – the outdoors and we’ll be hanging our rings around a basketball hoop’s body. Some other alternatives besides […]
In this video we’ll share with you a whole-body fifteen-minute weekly workout plan that requires just one piece of equipment – gymnastic rings. We’ll be training at our favorite environment – the outdoors (recommend previous video “outdoor training benefits”) and for hanging our GRS we’ll be using a basketball hoop’s body. This is one of […]
You can get started training most of your body without using any equipment… I say most, because you’ll neglect a group of muscles that are involved mainly in pulling related exercises. Pulling movement patterns are crucial for training your back, arms and grip – and overall developing a strong, healthy and balanced upper body. Sure, […]
A lot of us spend a big part of the day indoors, working under fluorescent lights and in front of screens. After work we’re back on our way home just to spend more time eating, relaxing and falling asleep in front of a TV or tablet watching Netflix. Because we move so little we try […]
If you do not like reading click here and go straight to the video edition What you need to remember 1. Your lower body is way stronger than your upper body. Therefore, it requires a lot more intensity from what a basic bodyweight exercise can offer in order to be stimulated enough to grow stronger […]