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I have wasted a lot of my youth training too much and not having a lot to show for it. Today, I wish I had the knowledge I have now. It would have saved me from extremes, it would have kept my body healthier, and it would have also saved a lot of time I could have invested somewhere else. If you are a rookie and someone who just started training, not knowing where to start from and the only solution you’ve got is a home bodyweight program I empathize with you and that is why I created this eBook. Its purpose is to help you in a way I wish I could have helped myself if I could time-travel back to time.