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Category: Blog

beginners guide to choosing your first gymnastic rings

Choosing your first Gymnastics Rings (Ultimate Guide)

Posted on 8th May 201920th May 2019 Anthony ArvanitakisPosted in Blog

You can get started training most of your body without using any equipment… I say most, because you’ll neglect a group of muscles that are involved mainly in pulling related exercises. Pulling movement patterns are crucial for training your back, arms and grip – and overall developing a strong, healthy and balanced upper body. Sure, […]

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Outdoor Training Benefits (Improve your Energy, Mood & Overall Health)

Posted on 30th April 201930th April 2019 Anthony ArvanitakisPosted in Blog, Uncategorised

A lot of us spend a big part of the day indoors, working under fluorescent lights and in front of screens. After work we’re back on our way home just to spend more time eating, relaxing and falling asleep in front of a TV or tablet watching Netflix. Because we move so little we try […]

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