BODYWEIGHT ESSENTIAL TRAINING ACCESSORIES: #2 JUMPING ROPE

Posted on Posted in Uncategorised

In the first blog-post of this year’s series, we talked about the number one body-weight training accessory – gymnastic rings. In order to balance your pushing movement patterns with you pulling movement patterns and keep you body symmetric and health, gymnastic rings are a must. After getting your first set of gymnastic rings, there is […]

Read More...

INTERMEDIATE & ADVANCED 15-MINUTE WORKOUT WITH GYMNASTIC RINGS

Posted on Posted in Blog, Uncategorised

Today, we’ll share with you an intermediate and an advanced fifteen-minute workout plan for which the only piece of equipment you’ll need is a set of gymnastic rings. Once again, we’ll be training at our favorite gym – the outdoors and we’ll be hanging our rings around a basketball hoop’s body. Some other alternatives besides […]

Read More...

15′ BEGINNERS BODYWEIGHT WORKOUT WITH GYMNASTIC RINGS (+VIDEOS)

Posted on Posted in Blog, Uncategorised

In this video we’ll share with you a whole-body fifteen-minute weekly workout plan that requires just one piece of equipment – gymnastic rings. We’ll be training at our favorite environment – the outdoors (recommend previous video “outdoor training benefits”) and for hanging our GRS we’ll be using a basketball hoop’s body. This is one of […]

Read More...