Uncategorised | BodyWeight Muscle

Outdoor Training Benefits (Improve your Energy, Mood & Overall Health)

Posted on 30th April 201930th April 2019 Anthony ArvanitakisPosted in Blog, Uncategorised

A lot of us spend a big part of the day indoors, working under fluorescent lights and in front of screens. After work we’re back on our way home just to spend more time eating, relaxing and falling asleep in front of a TV or tablet watching Netflix. Because we move so little we try […]

How to Build Strong, Muscular and Defined Legs (Calisthenics)

Posted on 9th November 201730th April 2019 Anthony ArvanitakisLeave a commentPosted in Uncategorised

If you do not like reading click here and go straight to the video edition What you need to remember 1. Your lower body is way stronger than your upper body. Therefore, it requires a lot more intensity from what a basic bodyweight exercise can offer in order to be stimulated enough to grow stronger […]