What is Bodyweight Muscle

Bodyweight Muscle is all about short bodyweight-based workouts you can do almost anywhere and anytime. Workouts that focus on most essential and functional exercises that develop an impressive, strong and lean physique. Workouts you can do whether you’re having a busy day working from home, whether you feel like training outdoors to get some sun and fresh air, or even if you have a short break during work and the gym is a convenient next-door location.

It’s not just about Muscle though… We all have our own obstacles to overcome. Increasing our physical fitness & gaining Control over our body develops confidence and a sense of self-mastery. This empowers us to also take control of our own life and make more positive changes day by day.